Gamma Breathwork Practitioner Training™ Breathwork Retreat
7 Days, Costa Rica
Become a facilitator of Gamma Breathwork while immersed in the gorgeous pristine jungle of the Caribbean of Costa Rica at a few minutes walking distance from a beautiful raw nature beach. (Location alternatives available).
This is the only retreat of its kind in the world, specially curated by RahQuel Star, the Director of The Energy Of Breath School. RahQuel has over twenty years of experience hosting retreats and facilitating healing experiences. This training can be taken live online with me as an individual, pair, or group, as well as in person in Costa Rica or another location by special arrangement.
In this accredited and certified training you will learn powerful and easy to apply tools for your own personal growth to use at home, plus be masterfully guided in how to facilitate Gamma Breathwork sessions for individuals, pairs, and groups in all types of settings and for all types of topics.
You will understand how to support processing of trauma and addiction as well as guide sessions for activating skills and goals and higher life visions, in alignment with your own path and unique gifts you wish to share.
As well as learning theory, in this breathwork retreat you will be on an experiential journey in which you will have a profound transformation, a reset and recharge to bring home a whole new you.
You will experience peaceful meditations, a Cacao Gamma Ecstatic Dance Journey, and personal time to enjoy nature and excursions of choice. Excursions available in the area include: snorkeling, cacao farm tour, a day with the Bri Bri tribe, medicinal plant hike tour, and more.
Due to the type of technique this is, Gamma Breathwork is highly accessible since it can be facilitated with large groups and also online. The process is titrated, grounded, and easy to guide.
You will experience a personal transformation by gammafying your own life and showing others how to do so - being in flow state.
The tools you will learn will be easy to apply with yourself and with your loved ones on a daily basis to harmonize your life more and more.
One of the tools that is highly transformative in its effects is the Gamma State, a brain state accessed with easy-to-do Gamma Breathwork sessions which will be the basis for our retreat. As you cultivate this flow state, you will establish upgraded realizations and perspectives, plus powerful and inspired energy to take new action in your life.
You will also experience Reiki Energy healing sessions and Sukyo Mahikari Energy sessions, and beautiful beachfront movement and dance practices as per your preference. OSHO Kundalini,Chakra Breathing and NadaBrahma Meditations will bring forth a deep zen and centered space that we will cultivate throughout our time together.
You will release, restore, and recharge with expert guidance and safely held space. Also, you will take easy practices home with you so you can continue to cultivate the new you!
Retreat Schedule
We look forward to meeting you!
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4:00pm : Check In at Nemetona
5:00pm : Welcome and Orientation, Grounding Meditation
6:30pm : Dinner then settle in for a restful evening and good night of sleep
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7:30am : Breakfast
9:00am : Training Module 1 - Introduction to Gamma, Theory, Science, and Practice
11:00 : fruit and tea
11:15am : Training Module 1 continued - Experiential Gamma Breath Session Journey
1:15pm : Lunch
2:15pm - 5:00pm : Training Module 1 continued - Structure of individual Gamma Breath Sessions
5:00pm - 6:00pm : fruit and tea, free time, beach, relax
6:15pm - 7:00pm : Dinner then rest, integrate, a good night's sleep
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7:30am : Breakfast
9:00am : Training Module 2 - Studying the Gamma Breath Sequences, Brainwaves and Gamma Breaths, and all applications of individual sessions
11:00am : fruit and tea
11:15am : Training Module 2 continued - Advanced Gamma Energy Techniques and Applications
1:15pm : Lunch
2:15pm - 5:00pm : Training Module 2 continued - Gamma Breath Session Exchanges
5:00pm : fruit and tea
5:20pm - 6:30pm : Osho Kundalini Active Meditation
6:30pm : Dinner then rest, integrate, a good night's sleep
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7:30am : Breakfast
9:00am : Training Module 3 - Gamma Breath Group Activation Sessions - all applications
11:00am : fruit and tea
11:15am : Training Module 3 continued - Group Breath Session Experiential Journeys
1:15pm : Lunch
2:15pm - Open afternoon to explore town or go on excursions
6:30pm : Dinner then rest, integrate, a good night's sleep
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7:30am : Breakfast
9:00am : Training Module 3 continued - Individual, pair, and group Gamma Breath Session exchange and coaching
11:00am : fruit and tea
11:15am : Training Module 3 continued - Individual, pair, and group Gamma Breath Session exchange
1:15pm : Lunch
2:15pm - 5:00pm : Training continued - Individual, pair, and group Gamma Breath Session exchange
5:00pm : fruit and tea
5:20pm - 6:30pm : Osho Nadabrahma Meditation
6:30pm : Dinner then rest, integrate, a good night's sleep
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7:30am : Breakfast
9:00am : Training Module 4 - Demonstration and practice on specialized topics, session exchange and coaching
11:00am : fruit and tea
11:15am : Training Module 4 continued - Continued demonstration and practice on specialized topics, session exchange
1:15pm : Lunch
2:15pm - 5:00pm : Training Module 4 continued - Individual, pair, and group Gamma Breath session exchange with advanced skill application
5:00pm : fruit and tea, free time, beach, relax
6:30pm : Dinner then rest, integrate, a good night's sleep
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7:30am : Breakfast
9:00am : Group Gamma Breath Manifestation Activation Session on the beach
11:00am : fruit and tea
11:15am : Free day to enjoy the town and go on excursions (bring a packed lunch, go out to lunch, or have lunch at Nemetona)
6:00pm : Dinner
7:00 - 8:30pm : Cacao Gamma Ecstatic Dance at Nemetona
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7:30am : Breakfast
9:00am : Gamma Review and Group Integration Gamma Session
11:00am : fruit and tea
11:15am : Group Sharing, Integration, and Graduation
1:30 - 3pm : Lunch and Training Completion Celebration
3:30pm : Departure or extra night stay
About Nemetona Sacred Space
Nemetona is a sacred space and healing center where the jungle meets the beach in Punta Uva, the Caribbean Coast of Costa Rica. This is a sacred retreat where you can immerse and decompress from the rest of the world. You will be nourished by nature, gorgeous 200 year old trees and raw nature tropical beaches. You will have everything you need to delve deep into your retreat, training in the Kuan Yin temple, sleeping restfully in cozy glamping tents in the forest, and being tended to with utmost care.
Our food is beautifully created by our in-home chef Nati, locally sourced and thoughtfully prepared to suit your needs while participating in this training. Our mission is for you to feel nourished, balanced, clear, and energized, and this is reflected in the food combinations and choices for the week. There will be vegetables and salads, legumes and gluten-free grains, root vegetables, fresh fruit, tropical jungle-inspired recipes and much more flavorful goodies for you to enjoy.
Nemetona stands as a sacred haven, rooted in a vision and mission dedicated to fostering healing through diverse offerings, welcoming all beings to unite in this transformative space. Situated on the enchanting Playa Grande beach in Punta Uva on the Caribbean Coast of Costa Rica, Nemetona Sacred Space offers a serene retreat in Puerto Viejo, Limon. A breathtaking trail bordered by ancient trees, leads you to the tranquility of Playa Grande.
At Nemetona, nature's embrace surrounds you – guardian trees, vibrant flowers, playful monkeys, serene sloths, and a symphony of birds, including hummingbirds, toucans, macaws, and falcons. The melody of nature's song accompanies you throughout the day. Central to this sacred land stands the Grandmother Tree, inviting you to pause, breathe, and feel profound reverence and gratitude.
Nemetona offers a boutique glamping experience, where cozy accommodations harmonize with the natural surroundings. At Nemetona, a diverse array of experiences awaits, spanning Gamma Breath Ceremonies, Sound Healing, Meditation groups, Conscious activities for children, Somatic Workshops, Women Circles, and more. Embrace the opportunity to embark on a holistic journey within this sacred space, where healing and connection intertwine.
Accommodations
Nemetona Sacred Space is a beautiful retreat center in Manzanillo, a few minutes walk from the raw nature beach. There are comfortable glamping tents and bathrooms, plus the Kuan Yin Temple in which we will experience our training. Three wholesome locally sourced vegetarian meals will be offered daily. Special nutrition needs are honored upon request..
Training Retreat Investment: $4500
Includes all workshops, sessions and events, plus accommodations. Travel and excursions are not included.
Deposit
$1,000
Full tuition is due within 60 days of retreat start date. If you book and pay in full sooner, there may also be special offers available. If you are booking within the 60 days, payment in full is due upon booking.
There are no refunds, though the retreat payment is transferable to future dates or applicable to other sessions and services for yourself or for another person to whom you wish to transfer the offering.
For further information and to schedule your discovery call, plus to book your retreat: Contact RahQuel Star: rahquelstar@gmail.com
Whatsapp: +506-8943-0182
Costa Rica